Hey There!

I am mother of two and a lifelong advocate for women’s wellness. My own journey into motherhood is what ultimately inspired me to dedicate my work to supporting women in one of the most transformative seasons of life—pregnancy, birth, and postpartum. Becoming a mother cracked me open in ways I never expected. I found myself searching for the woman I used to be, only to realize she wasn't lost or hiding- she was evolving. Through my own metamorphosis, I discovered that postpartum isn't about "bouncing back". It is about moving forward into integration, strength, and wholeness. It's involves a deep surrendering that most of us aren't quite willing to accept. 

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Now, I help mothers navigate this sacred, messy, beautiful transformation through breathwork, mindfulness, intentional movement, and deep support. You don't need fixing. You need witnessing, guidance, and permission to become. 

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I bring together both professional training and lived experience to provide holistic, mother-centered care:

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• Certified Personal Trainer (NASM)

• Certified Wellness Coach (NASM)

• Pre & Postnatal Coach (Girls Gone Strong)

• Ayurvedic Postpartum Doula

• Certified Birth Doula

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My approach weaves together modern evidence-based knowledge and timeless traditions, always with the goal of nurturing the whole mother—body, mind, and soul. Whether I’m guiding women through physical recovery, emotional transitions, or the deep nourishment of postpartum, I believe every mother deserves to feel supported, empowered, and deeply cared for.

Above all, I am a mother of two, which grounds everything I do in real-life experience, empathy, and heart. I know firsthand the beauty, challenges, and profound changes this season brings, and it’s my honor to walk alongside you on your unique path into motherhood.

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