Centered Strength Club
Mon, Apr 20
|4921 Rhubarb Ct
Small-group training for mothers.
Time & Location
Apr 20, 2026, 9:00 AM – 12:00 PM PDT
4921 Rhubarb Ct, 4921 Rhubarb Ct, Roseville, CA 95747, USA
About the event
The Centered Strength Club is a small-group strength class rooted in core stability, nervous system regulation, and functional movement.
This class is designed to help you build strength in a way that supports your body. We begin with grounding breath work and deep core activation, preparing the body for intentional strength and training that emphasizes control, alignment and lasting stability.
Each session closes with guided down-regulation to support recovery and help you leave feeling centered, energized and restored.
With limited class sizes, this setting allows for personalized guidance while still offering the motivation and connection of training in community.
On-site childcare is provided.
Following class, you’re invited to stay for an optional community hour. Nourishing beverages and light snacks will be available. There is no expectation to stay — this time is offered as an added layer of support and connection for those who want it.
Tickets
Centered Strength Club Session
This ticket includes a 45min-60min workout + childcare + post-workout community hour
$35.00
Total
$0.00